What the famous actress and singer Jennifer Lopez eats and how she trains, as if she has reversed the course of time – she looks younger than her age. What is her secret?
Jennifer Lopez is an American actress, singer, dancer, producer and model. She was born in 1969 in New York and began her career as a dancer in music videos and television shows. JLo has become one of the most famous and sought-after celebrities in the world.
Three pillars of J.Lo’s healthy lifestyle: sports, sleep, nutrition
Since childhood, J. Lo has been fond of sports, namely gymnastics and softball. Today, she continues to follow her habits that keep her healthy and toned.
Regular physical activity and breathing practices
The star’s ideal morning is a jog, yoga and 20-minute meditation. Her sports program includes regular cardio training, dancing and weight-bearing exercises. In addition, Jennifer enjoys breathing practices that help her relax and get rid of anxiety and restless thoughts. Sleep also plays an important role in her life, and she always finds time to get proper rest despite her busy schedule.
Nutritious diet and early dinner
The actress watches her diet to stay in shape. Her morning starts with a protein shake with added fruit, for lunch she prefers foods rich in protein: she combines chicken or fish with rice and beans, and for dinner she complements foods rich in animal or vegetable protein with plenty of vegetables and makes sure that the last meal is not later 18:30.
Skin cleansing and protection
Cleansing, moisturizing and using sunscreen are the three basic rules on which Jennifer’s daily facial care is based. She never misses them, even if she doesn’t plan to leave the house.
To moisturize the skin and smooth out fine wrinkles, the actress resorts to a serum with an olive complex. She is so pleased with this product that she applies it to her face, neck and even ears. For hair care, Jennifer Lopez often uses coconut oil, which perfectly moisturizes her hair.
Makeup that doesn’t disguise you, but enhances your beauty
Jennifer Lopez prefers to use brown and gray shades to create smoky eyes, while applying lipsticks or glosses in natural shades to her lips. If the actress adds a bright accent to her lips, then she lightly lines her eyes with a dark pencil and shades them slightly. For expressiveness of the eyes, Jennifer likes to add a white or pearlescent pencil to the mucous membrane of the lower eyelid.
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In any makeup, J.Lo emphasizes her dark skin with peach blush, which gives her face a fresh, healthy and radiant look.
Jennifer Lopez believes that if you’re unhappy, no amount of makeup can hide it. No matter how gorgeous your makeup is, what you really feel is what people will see anyway. Therefore, cosmetics should be used not to hide your true self, but to emphasize your advantages.
Elegance, diluted with “hot notes”
JLo’s look is often associated with short tops, mini-dresses, and tight jeans. However, if you analyze the evolution of her style, you can see how it gradually changed.
For example, in the early 2000s, J. Lo was a real r’n’b diva: she wore deep necklines, sports-chic items, and tight dresses with rhinestones. Now the actress’s style has acquired a more classic and elegant look. She increasingly chooses classic styles and combinations, but at the same time retains her recognizable individuality, adding “hot notes ” to her looks in the form of cutouts and slits, cropped tops.
Jennifer admits that her taste is influenced by where she grew up: “Yes, I’m from the Bronx, and I still like to wear bracelets and big hoop earrings!”
Strength of mind
Jennifer Lopez is famous for her willpower and perseverance. She believes that anything is possible if you really want it and put in as much effort as possible. Her spirit does not break even in difficult moments, she continues to go towards her goals, no matter what
At the beginning of her journey, where she discovered herself as a dancer, many people told her that she would not achieve anything, that she would never become more successful. But the more she heard those words, the more she realized that she could definitely handle it.
JLo calls it a journey to a happy self. “I thought that I would find happiness from the outside, that another person could give it to me. Then I realized that this was not so. If you value yourself, realize your importance, you will be the happiest.”